My TOP 5 UNIQUE Strategies for HEALTHY EMOTIONAL VENTING!



Do you often feel overwhelmed, exhausted, shut down, on edge, irritable, anxious & EVERYTHING IN BETWEEN?

Do you sometimes vent out what’s inside in ways that aren’t very helpful?

Do you think “healthy venting” sounds totally lame?

If so, that was me (and still is, sometimes) before I learned these AMAZING tips we’re chatting about today!

I use many of these every day because they’re customizable to my situations & myself PLUS they truly changed my life.

I now have healthier relationship with my feelings AND I feel more in control of my stress, worry, anxiety, & panic because I know how to work with them & drop them in a SNAP!

Today’s segment is directly related to last weeks segment, VENTING vs. COMPLAINING: https://www.youtube.com/watch?v=N6VYHBqtfkI&t=129s
Feel free to check it out, too, if you need it!

LET’S GET TO IT!

-V

A lil’ bit about me: Hey there! I’m an actress & speaker living with Post-Traumatic Stress Disorder (PTSD) & the stuff that comes with it. I am NOT a healthcare professional or a mental healthcare professional. I’m an EXPERT in my own situation & what works for me. My hope is that by sharing all of the tips & tricks I use that they will help you NO MATTER WHO YOU ARE just like they’ve helped me & so many others :***

Links Referenced in Video:
More on V & PTSD: https://youtu.be/3gIKj7etC2Q
The Brain On Stress- https://www.youtube.com/watch?v=A_AfUistSCQ
The KEY Thing About Anger: https://www.youtube.com/watch?v=mHv5xGUQyKg&t=422s
‘Shoulding’ On Yourself: https://www.youtube.com/watch?v=bOo1igFOMGo
Stress, Worry & Anxiety: https://www.youtube.com/watch?v=GjxC7bWSidY
Feeling Shut Down: https://youtu.be/kDUjejhilRA
Zoned Out Explained- https://youtu.be/CkCMlUMi8do
Grounding Hack: https://www.youtube.com/watch?v=yZ8BLjWGtA4
Protecting Your Energy: https://www.youtube.com/watch?v=QjqKo4f4S78
Under Pressure: https://www.youtube.com/watch?v=QjqKo4f4S78
ZUMBA: https://www.zumba.com/en-US

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Website: https://www.VanessaMeadows.com

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* P.T.S.D: TRIGGER WARNING! I MAY go detail about my trauma & discuss some of the causes, symptoms & experiences associated with my P.T.S.D. in today’s video.

*You’re NEVER alone- Suicide Prevention Lifeline: 1-800-273-8255

* For Closed Captioning: Click the “CC” button on the bottom right of the video screen

Graphics: https://www.pngguru.com
Sounds: https://envato.com

Source: Youtube