Number 1 Uki

being thrown
life hits you hard
you hit the mat
press up update will be coming next week
just to show where I am up too.

The #25pushupchallenge

I am conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

The rules are simple:

– Once you are nominated your 25 days starts the following day.

– Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25!!!

– Every day you must nominate a different person.

Let’s reach as many people as possible.

Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you ❤️❤️❤️

There is so much uncertainty at the moment with COVID19, so many people losing jobs, many losing hope. Reach out to people who least expect it! Many people are putting on brave faces and it may look like they are ok, but are they really? Asking RUOK may just be one’s saving grace!


Source: Youtube