Opening up about my mental health// Mental illness



Hello Everyone,
Today’s video is a big one… I have wanted to post this for such a long time and I am so happy I finally am. Please note this video isn’t to get attention or anything like that, it is my attempt to share my story and make some difference whether that is big or small I don’t mind, just something. I am very excited to bring you all along with me on this long road to recovery and hope to have the opportunity for some of you to join me as we recovery together united. I hope everyone is doing okay and that you all enjoyed this video.
If this did trigger you please reach out, I promise it will help, I promise you that it will be worth it, just trust me…
If you are not comfortable talking on the phone there are so many webchats online that are so helpful (I have used them so many times).
Please remember you are all loved and if you can’t think of someone who loves you think of me, because I may not know you but I Love you, every single one of you and you have something amazing to offer, I promise.
Web chats:
Headspace
Lifeline
Beyond blue

Suicide prevention hotlines:
Australia: 13 11 14
Argentina: +5402234930430
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 188 for the CVV National Association
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Estonia: 3726558088; in Russian 3726555688
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 0800543354
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Portugal: 21 854 07 40/8 . 96 898 21 50
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255

Source: Youtube