Overcome Memories of Abuse & Trauma – (9 Hour) Sleep Subliminal Session – By Thomas Hall

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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.


Q. Can I only listen whilst asleep?

A. You can listen to this recording whilst asleep or awake, both methods are effective.

Q. Do I need headphones to listen to this recording?

A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.

Q. Can I listen while driving or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. Do I need to watch the screen?

A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.

Q. Why can’t I hear any talking?

A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable.

Q. What do the messages in this recording say?

A. Here is a list of all the affirmations/messages in this recording.

I am strong; I am a fighter

I let go of the past

I let go of any bad memories

I let go of any pain

I forget any bad experiences

I forget unpleasant people

I am a survivor

I am a calm person

I am a relaxed person

I am a positive person

I am a happy person

I am full of confidence

I can let go of the past

I am ready to move on with my life

I let go of any anger

I let go of any hatred

I let go of any sadness

My life is worth living

I enjoy my life

Life is good

I will ignore negative thoughts

I am free of all negative memories

I am free of all negativity

I have a bright future full of great things

I am looking forward to my future

I deserve to feel safe

Every day that goes by, I become even more happy

I am a very happy, fun person

I smile everyday

I am free from worry

I do not need to worry

I concentrate on happy thoughts

I am full of positivity

I can move on from the past and focus on the future

I am a calm, confident and relaxed person that loves life

I am aware of all the great things in the world

I embrace every day

When I wake up in the morning, I will feel great

When I wake up in the morning, I will be full of happiness

When I wake up in the morning, I will feel relaxed

When I wake up in the morning, I will feel amazing

(((((All of the above are repeated throughout the recording)))))

Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe.

Source: Youtube