Pain and Sleep



Does your pain keep you awake at night? A lack of good quality sleep can actually increase your pain, which means you sleep less. See how you can change your sleep habits, create a restful environment, reduce your stress, and feel better.

This video covers:
1. How to identify sleep problems
2. Why sleep is important for pain management
3. Ideas to improve sleep
4. Goal setting

For more about managing your chronic pain:
– Learn what pain is at https://youtu.be/hjUdZSkXvwA
– See the Oregon Pain Guidance’s Pain Education Toolkit at https://www.oregonpainguidance.org/paineducationtoolkit
– Follow us on Facebook at https://www.facebook.com/paineducationtoolkit

Source: Youtube