This week’s video follows my personal journey to find clarity while actively coping with anxiety, Bipolar, Dissociative Identity Disorder, and PTSD. The trails at High Cliff State Park are great. I explore all things nature, to help clear my mind of the many distractions and compounding negativity that can build under stressful times.
My wife and I are expecting the birth of our first child this coming January. The baby is a huge motivating factor in making sure my mental health is being properly managed.
So with the clock counting down until parenthood, there is no better time than right now to ramp up my self-therapy and heal as much of my childhood trauma as possible.
I wasted no time jumping into the thick of this therapeutic hike to offer my mind much-needed moments of freedom and to recognize that I am working hard toward a healthier and more accomplished life.
High Cliff State Park: https://dnr.wisconsin.gov/topic/parks/highcliff