Plant Fiber for PTSD

Fiber from plant-based foods has been shown in scientific research to reduce the risk of post-traumatic stress disorder, also known as PTSD. There are two forms of fiber, soluble fiber and insoluble fiber. Research on more than 27,000 Canadians found that eating more fiber significantly reduces the risk of PTSD. Learn more about fiber and how it helps reduce PTSD incidence.

You can find references for this research at:

Fiber, Fruits and Veggies Reduce PTSD, Anxiety, Depression

Source: Youtube