Post Traumatic Stress Disorder – 22 push ups – Day 1- start moving

Some of my students challenged me to do the 22pushupchallenge to raise awareness for the devastating effects of Post Traumatic stress disorder on the lives of serviceman, servicewoman & their families.

As a teacher I can only support my students in this challenge and motivate others to do the same.
So I am doing 22 press ups consecutively for 22 days.
I’m going to make some CREATIVE video’s to change it up a little bit.
I made these video’s for my instagram but I wanted to share them here to spread more awareness, because this is really important.


We shine a light to support and help safe live…
And remember that physical activity is an integral part of healing and feeling good.

Feel free to subscribe to follow my journey for 22 Days.

Comment: “Stay active” to support the challenge.

And remember it’s better to be the one that smiles than to be the one that doesn’t smile back.

Music by: jeff kaalle
camera: Iphone
Edit: Iphone imovie

Source: Youtube