Please have a coffee, sharpen your concentration for a while, as this will be around 11 minutes of very dense and valuable information in one go. Please share your opinions with me! Like, Share, Subscribe!
The link for National Geographic bear example: https://www.youtube.com/watch?v=lHVNUDPMeSY&t=0s
The rewind technique: https://www.hgi.org.uk/resources/delve-our-extensive-library/anxiety-ptsd-and-trauma/fast-cure-phobia-and-trauma-evidence