Post traumatic stress disorder is an anxiety that typically develops following the involvement in or witnessing of a particularly distressing event.
PTSD can affect anyone. Most reaction to trauma will subside over time but some people will suffer symptoms. They can appear immediately or after the experience or they can appear weeks, months or even years later.
PTSD sufferers experience powerful emotional and physiological responses when something triggers the traumatic memory and may re-experience the event via flashbacks or nightmares. There may be negative thoughts and repeated self-questioning: – “Could I have prevented the event?” which can lead to feelings of guilt and shame.
Sufferers may avoid the people and places that remind them of the trauma and will attempt to emotionally numb themselves to it.
If you or a loved one is potentially suffering from PTSD it is important to know that you should not suffer alone.
Hypnotherapy can tailor techniques specifically to you, helping you to manage the symptoms and recognise the potential triggers as well as changing the way you react to them. Hypnotherapy will help get you back on track and will show you the coping skills and mechanisms you need to gain back control. Get in touch NOW and live the life you want to live.
Book your FREE consultation www.hypnoshift.co.uk/book
Why not download my FREE Stress Release MP3 https://www.hypnoshift.co.uk/freebie/
Check out the latest blogs on my website , with lots of fantastic tips. https://www.hypnoshift.co.uk/blog/
You can also connect on the other social media channels.