Post WOD push-up… after a lot of dips and push ups!!
This is day 4 of the 25 push-up 25 day challenge for Mental Health. I was nominated by Jennifer Jones Zeschin
I nominate Amanda Dean to 25 push-ups for 25 days to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.
Let’s reach as many people as possible.Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you!