Powerful Grounding Meditation – Live in the Present Moment (Reduce Anxiety, Fear & Dissociation)

This meditation helps you to be present, to experience your surrounding and your current inner state. If you use this on a regular basis, you will feel more grounded and have a relief from PTSD symptoms like anxiety, dissociation or panic attacks. Especially helpful for people dealing with complex PTSD (c-PTSD) due to early childhood trauma.

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Source: Youtube