Progressive Muscle Relaxation Guided Exercise for Post Traumatic Stress Disorder (PTSD)

Discounted coupon for this online course on Trauma & Post Traumatic Stress Disorder (PTSD) Treatment Plan:

The goal of this course is to offer you options for moving forward. Methods and techniques from all of these evidence-based approaches are brought together into one course as a way of allowing you to explore a variety of methods you might find helpful in your journey toward recovery.

This course is divided into three parts, each with several lectures.

Part 1 will help you understand what traumatic events are, and will also give you an overview of common psychological and physical reactions to experiencing trauma.

Part 2 goes into the specifics of how to manage the symptoms of post-traumatic stress disorder (PTSD). You do not have to have all of the symptoms of post-traumatic stress disorder to benefit from the exercises found here. This part of the course contains many exercises, which have been divided up by the type of symptoms you are experiencing. Your symptoms may include painful flashbacks and difficult memories about a traumatic event or events; a pattern of avoiding trauma-related situations and triggers; and a sense of being overwhelmed by or having difficulty with emotions and relationships.

Part 3 discusses ways to get more professional help if you need it. It also explores ways to get more support and take care of your physical health, particularly after you have had some relief of your current symptoms.

Part 4 will help you use your trauma as a primary source of self knowledge and personal growth. I’ve heard somewhere a trauma survivor said, “Why waste this traumatic experience on just getting back to who I was?” This question captures Post traumatic growth or PTG. This term was coined in the early 1990s with the basic concept that positive personal transformation can occur in the aftermath of trauma. This course is designed for those who wish to go beyond being resilient, to experience meaningful personal growth and perhaps radical transformation in the aftermath of a trauma. I will give you the tools to thrive, grow, and transform yourself.

Discounted coupon for this online course on Trauma & Post Traumatic Stress (PTSD) Treatment Plan:

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