Find the full episode on Spotify here https://open.spotify.com/episode/33ObFMTsYb0auf5URjxZEF?si=GLw3zWkfRO6UaR7BA0RwGg
Find the full episode on Apple here https://podcasts.apple.com/au/podcast/ptsd-and-navigating-life-after-the-diagnosis/id1534279498?i=1000495928391
PTSD is estimated to affect 57–75% of Australians at some point in their lives, and it’s a condition that a lot of people aren’t talking about, recognising, or understanding how to navigate. I believe so strongly that this is such a vital conversation to share.
I understand how incredibly difficult and vulnerable it can be for people, especially men, to speak about their own PTSD experience, so I am forever grateful to Ash for sharing his story publicly.
If anyone wants to learn more about Dovetails for Diggers, you can reach him here… https://www.facebook.com/dovetailsfordiggers/
A few of the things this episode covers;
Army life. PTSD (Post Traumatic Stress Disorder) signs and symptoms. What to expect when getting diagnosed. Navigating panic attacks. Ash’s tools for recovery. The meditation of simple tasks.
Come hang out with me on insta @m.edwards.writer