I’ve been nominated by Charlotte Azzopardi to a 25 push-ups for 25 days challenge to raise awareness for PTSD, anxiety, depression and other mental health issues that can drive people to suicide
The rules are simple:
Once you are nominated your 25 days starts the following/same day. Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25. Or even do them in clusters of 5. Every day you nominate a different person.
Let’s reach as many people as possible. You are not alone, we are here for you.
Don’t be afraid to speak to someone.💙