PTSD associated with Covid-19

Due to increased lockdown measures and increased cases associated with Covid-19 I wanted to share some data on how this pandemic has impacted our mental health and to draw a comparison between PTSD and stressors due to this virus and others in the past. In addition I wanted to share some breathing strategies that have helped me as a bodybuilder, athlete, aging, and to help ward off depression and anxiety. Hope you’re all keeping safe!
#PTSD #isolation #mentalhealth #anxiety #lockdowns #health

Source: Youtube