PTSD Challenge-Day#18 of the 25 Day Push-ups Challenge

Cognitive Processing Therapy
An introduction to Cognitive Processing Therapy (CPT) for PTSD.
I accepted a nomination by
Gregg Petersen
to 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety,and depression that drive people to e their own lives.
The rules are simple:
*Once you are nominated your 25 days start the following day.
* every day you record yourself doing 25 push-ups even if you have to drop to your knees to get 25.
*Every day you must nominate a different person.
Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.
Don’t be afraid to speak out!!…

Source: Youtube