If you follow this demonstration you will be able to then treat yourself. The Rewind carries an 87% closure success rate.(Journal of Mental health 2018.This free video is offered by IARTT (International Association for Rewind Trauma Therapy).www.iartt.com which also provides the free app:PTSD STOPS HERE!
If you are not the actual victim but rather your involuntary traumatic recall is due to you witnessing a terrifying event, the please
go to the PTSD REWIND Live session for the Bystander.