PTSD FREE Day 2



Day 2 of this series talking about symptoms and steps to take.
Counseling is number 1 and a proper diagnosis for proper treatment.
Also Day 2 of no booze
Symptoms
Anxiety
Negative changes in beliefs
Flashback/Nightmares
Trouble sleep or concentraiting
depression
suicidal thoughts
avoiding situations
hyper arousal
emotional regulation difficulties (i.e.) Anger outburst
relationship issues
drugs & alcohol abuse

PTSD: https://www.verywellmind.com/an-overview-of-ptsd-2797638

CPTSD: https://www.medicalnewstoday.com/articles/322886.php

Why Do I Feel Disconnected? The Cortisol-Oxytocin Connection



Source: Youtube