PTSD I 25 Days Push Up Challenge I Mental Health Awareness

Post Traumatic Stress Disorder Awareness I 25 Days Push Up Challenge I A Mental Health Campaign
Nomadic Juan

#25dayspushupchallenge #PTSD #mentalhealthawareness

The 25 days push up challenge aims to raise awareness for PTSD (Post Traumatic Stress Disorder) that causes anxiety and depression. I’m hoping that this challenge will bring awareness to everyone that it is okay to speak up and seek help if you are not feeling okay.

The rules are simple:
1. Once you are nominated, your 25 days start the following day.
2. Everyday you will record yourself doing 25 push ups, even if you have to drop to your knees.
3. Everyday you must nominate a different person (again only if it suits you and if you want).

Let’s hope that by doing this, we can build awareness for anyone who is suffering from mental health issues, you are not alone and we are here for you. Don’t be afraid to speak out!

Created with Wondershare Filmora9

Music and Sound Effects:

Music Used from Epidemic Sound
Let’s Work It Out – Andre Aguado
Why Do Love Like This Hurt – Spring Gang

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Inset thoughts inspired by:
PTSD – Mayo Clinic

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#PTSD #mentalhealth #mentalhealthawareness #mentalhealthcampaign #25dayspushupchallenge #NOMADICJUAN #posttraumaticstressdisorder

Source: Youtube