These are the 4 things helping my PTSD improve. I wanted to share my progress with you as I work to overcome my PTSD.
I give my Top 4 Tips for helping PTSD, as well as sharing why it’s hard to talk about my improvement.
I hope these help you in your journey and help you to understand PTSD better.
Link to helpful video mentioned (8 tips on how to do exposure – This one runs through the example of me going to a movie solo): https://youtu.be/ZB0T0Uav15E
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