PTSD IMPROVEMENT: The 4 things that are helping

These are the 4 things helping my PTSD improve. I wanted to share my progress with you as I work to overcome my PTSD.

I give my Top 4 Tips for helping PTSD, as well as sharing why it’s hard to talk about my improvement.

I hope these help you in your journey and help you to understand PTSD better.

Link to helpful video mentioned (8 tips on how to do exposure – This one runs through the example of me going to a movie solo):


Connect with Anxiety Specialists:

Source: Youtube