#PTSD Lucid Dreaming #MentalHealth

Lucid Dreaming: A lucid dream is a dream during which the dreamer is aware that they are dreaming. 

Sleep Paralysis: A temporary inability to move or speak that occurs when you’re waking up or falling asleep.

After suffering from severe nightmares for many years, I suddenly became able to become lucid within dreams, which allowed me to wake myself and escape the nightmares. Therefore, I believe this is an incredibly important tool for others to learn, especially those with PTSD, who may also be plagued with nightmares.

While dreaming lucidly, in order to wake myself from the nightmare, I tried to yell, and I tried to move, but to no avail. Then, when I was within the dream, I tried telling myself to wake up from the dream, this worked and I was able to escape my nightmares.

If you are also suffering from nightmares, please find some links below, which may be of help to you 🙏

The world of lucid dreaming:

Wikipedia Lucid dreaming info: https://en.wikipedia.org/wiki/Lucid_dream

Lucid dreaming meditation:

#mentalhealth #mentalhealthawareness #PTSD #OCD #BPD #MPD #Bipolar #Anxiety #depression #suicide #help #luciddream #sleep #sleepparalysis #nightmare #terror #dream

Source: Youtube