The Trauma Essential Series ► https://tinyurl.com/y7xfnxgu
The Trauma Care Audio Guided Meditations ► https://tinyurl.com/y8ccjktn
Online Counseling ► https://tinyurl.com/y8e4gqh6
Website ► https://rolandbal.com/
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Meditation for working through Post-Traumatic Stress isn’t about relaxing. It is about slowly guiding you back into the body while being able to hold enough space for yourself, in awareness, to face what comes up for you.
While you grow into awareness your space opens up, clarity comes to you, and your suffering lessens.
Taking it a step further than; solid trauma-informed knowledge – these meditations are your next step in working through the complexity of Trauma, PTSD, and CPTSD.
003 Are my Fight, Flight and Freeze survival responses hijacking my Felt Sense. (16:13)
006 Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space. (18:29)
007 Coping with Anxiety and Control; Moving back into Relaxation. (21:45)
008 Contained Anger as Healthy Boundaries. (22:56)
Learn more about The Trauma Care Audio Guided Meditations here: