This interview was inspiring, the way PTSD is explained make so much sense and for the first time I understood what happens to the brain. Plus, who can have PTSD.
Jonathon also explained about the importance of health and what he does when his brain tries to slip into depression or becomes stressed. Jonathon talks about being a positive example for his kids and why he became so passionate about Brazilian Jujitsu.
Also, major bonus about how his skin communicates when anxiety is higher in his body… amazing.
Don’t forget to subscribe to my channel, like this video and most importantly SHARE because you never know who can have PTSD.
June is PTSD awareness and Men’s Health month!