PTSD – Post Traumatic Stress Disorder – Triggers And Coping Skills



In this video I talk about PTSD ( Post Traumatic Stress Disorder ) These are some of the coping skills that I have learned and used from therapy. These skills may not work for everyone and I am not a Psychiatrist, psychologist or Mental Health Professional. Please talk to your Psychologist to see what coping skills may be best for you and if you have any triggers that may be linked to a trauma or PTSD please bring that up to your DR at your next appointment.

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Resources For Video –

[10 Hours] Through an Eagle’s Eyes in the Alps – Video & Audio [1080HD] SlowTV – https://www.youtube.com/watch?v=M0wCikzaUhA

ANGEL FALLS VENEZUELA – HIGHEST WATERFALL in the WORLD – https://www.youtube.com/watch?v=e_HnyYBFxLs

Hungry animals in Oostvaardersplassen filmed with a drone – https://www.youtube.com/watch?v=j8dgoVFO0lc

https://psychcentral.com/lib/replacing-your-negative-thoughts/

Impulsivity and Aggression in Schizophrenia: A Neural Circuitry Perspective with Implications for Treatment – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441843/

What is post-traumatic stress disorder, or PTSD? – https://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd/index.shtml

What Is Exposure Therapy? https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy

Trigger Warning- Forced to drive at gunpoint – https://www.youtube.com/watch?v=kBnGPDCSBdY

PTSD vs. Trauma



Source: Youtube