PTSD: Push-ups Challenge na may Kasama pang Burpees Challenge. Mabilis Makapagburn ng Fats!!!

Day 1/25:

I’ve been nominated by Papapau to do 25 push-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

Today I nominate: Daddy Mike
Let’s do this Bro! 💪🏼

The rules are simple:
*Once you are nominated your 25 days starts today or the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person for each 25 push ups.
*The more sets of 25 push ups you manage to do, the more nomination, so lets do it!

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you especially in these tough times.

#PTSD #pushupschallenge #challengeaccepted
#burpees #pushups #modifiedburpeees #exercise #HIIT

Source: Youtube