PTSD: Raising awareness for people suffering from depression and anxiety disorders day 3/25

Feel free to show your support,

I’ve been nominated by Ryan and Mark to a 25 press-ups for 25 days challenge to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.

IT OK, NOT TO BE OK. Break ⛓the chain of silence and the war within!

My Day 3/25 for the pushup challenge today I’m adding Mental Wellness.

I nominated John show your support and join the push up challenge, i know you got this one brother help me out. 💪🏻👍🏻

The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s make sure that everyone knows how important mental well being is and if you need to reach out know you are not alone and we are here for you.

Don’t be afraid to speak out!📢

Source: Youtube