PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance

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PTSD Recovery
Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms when persistent interfere with their daily functioning in every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with, especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares, and flashbacks and you can finally start feeling like yourself again.
From this audiobook, you’ll learn:

What is trauma and how different people deal with traumatic events
Different types and source of trauma
Psychological and emotional trauma
How our brain reacts to trauma and different emotional and physical symptoms of trauma
What is PTSD and PTSD compared with a normal response to trauma
How PTSD affects personal relationships
Different signs and symptoms of PTSD
Main causes and risk factors of PTSD
Acute stress disorder and complex PTSD
PTSD diagnosis and treatments
How to cope with PTSD in a healthy, effective way
Effective self-help strategies for dealing with PTSD symtpoms
And more…


Source: Youtube