Recovering from PTSD
PTSD is a hard, and often deliberating mental illness, theres a huge misconception that only war veterans can have ptsd which very simply isn’t the case. There is also a load of stigma that it isn’t possible to recover from PTSD and it is, obviously its not a quick thing but it is possible to help yourself recover and get over these horrible life events that are holding you back.
This video should not be used as an alternative to seeking professional support, if you believe that anything discussed in this video matches something you are going through please seek support from your doctor.
#PTSD #PTSDRECOVERY #LifeWithLydiaRecovery
For online counselling check out: www.betterhelp.com/Lydia
Kat talking about exposure therapy: https://www.youtube.com/watch?v=9fPgojAm0Zk
Video I did on Aspie Answers about C-PTSD: https://www.youtube.com/watch?v=s5d06kX94Lw
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Thank you so much for your unconditional support through everything