Over 15 years ago, I was sexually assaulted. The worst part of this was the PTSD I had to deal with.
It sucks, totally. But there is so much we can do about it, and so much I do to take my power back.
This is the story of my PTSD symptoms after I was sexually assaulted, and what I do to deal with them.
\ R E S O U R C E S \
DELICIOUSLY PLANTY – 1-Month Vegan Diet Meal Plan & Education Program
2-Week Whole Food Plant-Based Meal Plan:
\ NETFLIX FOR HEALTH DOCUMENTARIES \
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Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!
\ INGREDIENTS & EQUIPMENT I USE \
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\ CONNECT WITH ME \
Online course: courses.soulintheraw.com
Free High-Raw Vegan Facebook Group: https://www.facebook.com/groups/RawSouls
\ About Marina Yanay-Triner, Soul in the Raw \
I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.
I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158BPxIuY, my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMSy7r8mg
Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.