EMDR (Eye Movement Desensitization and Reprocessing) is a technique that may be utilized in processing of trauma and traumatic events. Talk to your health care provider about it.
Professional help and a plan to heal are incredibly important in the journey through PTSD, un-resolved trauma and Trauma & Stressor-related disorder.
It takes courage, transparency, honesty and a good healthcare provider to battle PTSD and all that it brings into ones life: Anxiety, depression, flashbacks, triggers, lessened quality of life, suicidal thoughts, chemical abuse, alcoholism, loss of trust, and many more.
Trauma is different for everyone. Don’t be ashamed or afraid of facing what is or has been traumatic for you/to you.
Not only do you deserve to heal and move towards recovery, you are WORTH it. And, the people in your life around you are worth it.
Join Trevor Swenson as he gives an overview of how EMDR has helped him in his journey with PTSD.