I have a confession to make. I have not been keeping up with my mental hygiene and it has caught up with me. This video gets a little bit emotional, and I considered deleting this video, but I decided to just go through with it.
I have been thrown off my routines due to pain associated with physical fitness and not keeping up with my therapy, creativity, and socialization.
Check out my first video about emotional numbness: https://www.youtube.com/watch?v=SXtNpFyjvnQ&t=15s
Check out my blog at http://www.ptsdanddepression.com
#emotionalnumbness #depression #ptsd #numbness