PTSD – What it is – Who has it – What it looks like

PTSD – You probably know what it stands for. Do you know what it is, what it looks like and who has it? In this video, I break it down with a few stats and a description about how people develop PTSD and what it looks like.

*** From the U.S. Department of Veterans Affairs ***
PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. During this kind of event, you may not have any control over what’s happening, and you may feel very afraid. Anyone who has gone through something like this can develop PTSD.It’s normal to have upsetting memories, feel on edge, or have trouble sleeping after a traumatic event (also called “trauma”). At first, it may be hard to do daily activities you are used to doing, like go to work, go to school, or spend time with people you care about. But most people start to feel better after a few weeks or months. For some people, PTSD symptoms may start later, or they may come and go over time.If it’s been longer than a few months and thoughts and feelings from the trauma are upsetting you or causing problems in your life, you may have PTSD.

*** This channel is not intended to be a substitute for therapy. Please seek local professional counseling if you are in need of support *** #emdrtherapy #emdr #traumatherapy #ptsd #ptsdrecovery #selfcare #brainspotting #mentalhealth #PTSD #PTSDawareness

Source: Youtube