PTSD with CJ – Introduction

Introduction to channel – a channel that I wished I would have found at the beginning of my PTSD journey.

Tools, learnings, and passionate sharing of experiences will be discussed. Topics about depression, suicidal ideation, PTSD, C-PTSD and post-concussion syndrome will be discussed on this channel.

** Personal Safety Plan **
Make sure you have a Plan in place when dark thoughts of suicide or harming thoughts occur, or darkness of depression sets in.

Download Personal Safety Plan at

================= INTRODUCTION ====================
My journey has been working towards recovery from PTSD (Post- traumatic stress disorder), Complex-PTSD, Post-concussion syndrome (PCS), depression, suicidal ideations and a myriad of physical issues that manifested after an accident.

I am not a medical or mental health professional, but rather just someone wanting to share information through a channel I wish I had found at the beginning of my PTSD journey.

If you are in any phase of mental health journey check this channel out and hit ‘subscribe’ to get updates when new learnings are shared and join into a discussion below with comments.

Source: Youtube