When I traveled down to Pueblo, CO, a month ago on a whim, I encountered days of disassociation because I was unprepared to face that trigger. During that trip, I had taken a bit of video…this week, I was able to take a look at it, and editing it together actually helped me process. This is going to be a very slow PTSD trigger to overcome, but I’m trying to take it step-by-step. This is the result…
I am not a therapist but am simply speaking from my experiences as a survivor and someone who has lived with depression, anxiety, and PTSD.