Push up challenge



Push-up challenge – Day 01

I’ve been nominated by my friend Aries Santis to a 25 push-up for 25 days, challenge hopefully raise awareness for PTSD (Post Traumatic stress disorder) ,anxiety and depression that drives people to commit suicide.

Today I am going to nominate my friend Froilan Magsino. Pre kayang kaya mo yan. pampalakas ng palo yan 😂😂✌️

The rules are simple:
1. Once you are nominated your 25 days start the following day.

2. Every day record yourself doing 25 push-up even if you have to drop to your knees to get 25.

3. Every day you must nominate a different person.

Let’s reach as many people as possible.

Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness.
You are not alone and we are here for you.

Don’t be afraid to speak out.

Source: Youtube