Push Up Challenge 2021 Diary Day 16 – Me and my PTSD



Day 16- of 25 down. 135 push ups today 2142 of 3318 pushups down.- feeling sore. I was a bit hesitant about this video but thought I would explain what a Post Traumatic Stress Disorder episode feels like for me and how I manage it.

#pushforbetter
Raising money for Headspace and destigmatising mental health discussions
Donations welcomed at

https://www.thepushupchallenge.com.au/pushuperer/53262

Source: Youtube