Push up challenge



Finally the South African challenge is here let’s it begins

Day 1 of 25

Remember the Fallen ♦️Onward

I’ve been nominated by Nyambura Atieno Ngugi to do 25 push-ups for 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide.
Today I nominate you Kanyoro Maingi
The rules are simple:
*Once you are nominated your 25 days starts the following day.
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25
*Every day you must nominate a different person.

Let’s reach as many people as possible. Let’s hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you.

Remember its ok not to be ok.

Easy Day was yesterday!

Source: Youtube