I will be conducting 25 push-ups for 25 days to help raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression.
I was nominated by Marvin Pasion Carabbacan
Today I nominate Mark John Marquez 💪💪
If you are mentally struggling, PLEASE REACH OUT!! There are people willing to listen and help. You matter and your life matters.
If you need help:
1-800-668-6868 or text 686868
Mental Health Help Line : 1-877-303-2642
The rules are simple:
*Once you are nominated your 25 days starts the following day
*Everyday you record yourself doing 25 push-ups even if you have to drop to your knees.
*Every day you must nominate a different person.