June 18, 2020
I’ve been nominated to do 25 push ups for a 25 days challenge to hopefully raise awareness for PTSD (Post Traumatic Stress Disorder) and depression.
This is unheard of in my culture especially for men not because of ignorance but because its perceived as a sign of weakness. Im hoping that this little exercise will bring awareness to my people especially to my family and friends that it is okay to speak up and seek help if you are not feeling okay.
On this video I also showed the proper way to do your push ups.
Please like & share. Thank you!