push ups for suicide awareness as well as depression and PTSD. 25 a day for 25 days.

Day 4 25 push ups. Still working on my posture but in time I’ll get it . Keep pushing thru to all the people battling depression and suicide.

Push-ups challenge for suicide awareness Day III!

I am conducting 25 push ups for 25 days to help raise awareness for things such as PTSD(post traumatic stress disorder),anxiety and depression that drives people to comitting suicide.

The rules are simple

# once you are nominated your 25 days starts the following day.

# everyday you record yourself doing 25 push ups even if you have to drop to your knees or regress to using your head to get 25 of them.

# everyday you must nominate a different person
Let’s reach as many people as possible,let’s hope by doing this we can build awareness for anyone who is suffering from mental illness,you are not alone we are here for you

Don’t be afraid speak out!!!

We each have moments of depression. Some which can be removed by simply taking action. Some take guidance, counseling , patience, prayer, and love.

There are over 48k suicides a year. It’s the 10th leading cause of death in the US.

Today I would like to nominate
#PTSDisreal #pushyourself #overcome and #dontskiparmdaykids

Source: Youtube