Introducing a graded exposure hierarchy to tackle avoidance and proposing a sequence of relaxation and grounding skills to practice whilst in exposure situations.
TRIGGER WARNING: References an example of being mugged in the park towards the end of the video (details only refer to environmental characteristics, not graphic).
References previous videos belonging to Beacons Psychology Service and the Ehlers and Clark 2000 CBT model of PTSD.
Video is intended for educational purposes. It cannot replace medical or psychological consultation. Practice exercises with caution.