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Watch Next: https://youtu.be/DCO0gncMP4I
Race based stress is stress caused by racist experiences. Racism can cause PTSD – Post traumatic stress disorder. Most people don’t understand or dont want to acknowledge the harmful and traumatizing affects racism has on our mental and physical health.
“Race based stress is a real thing. Racism is stressful. Stress is dangerous for our health. It can cause diabetes, high blood pressure, heart problems, weight gain and so much more. Watch this video to hear my story. How I cured my nose bleeds and hopefully you can use this as motivation to heal yourself!
“Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.
Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.”