In this episode, I’m having a timely and essential conversation with Dr. Gail Parker who is the author of a book I just finished reading – Restorative Yoga for Ethnic and Race-Based Stress and Trauma.
We’re getting real in this episode to shine a light on what stress looks like when it comes to race-based trauma and how it affects all of us, not just those directly impacted.
It’s an important conversation and one that I think you will learn something from. Dr. Gail shares some tools we can use to support ourselves and I take some powerful questions from our live audience. Listen in now…