Our brains are very complex and so interesting. When you’re living with mental health problems, this becomes your reality. In this video I discuss how our brains function and how I managed to use this understanding to unravel my trauma. Watch until the end of the video to learn how I continue to rewire my brain in order to overcome racism trauma and PTSD (Post Traumatic Stress Disorder). This can also be applied to depression and anxiety.

Source: Youtube