Reading from Complex PTSD: From Surviving to Thriving by Pete Walker 9/8/2018 by @Gray_Rock



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Reading
Complex PTSD From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
by Pete Walker
https://amzn.to/2MVibrT
13 steps for managing emotional flashbacks.
List here: http://www.pete-walker.com/13StepsManageFlashbacks.htm

Additional
Suggested watching:

Richard Grannon/Spartan Life Coach:
https://www.youtube.com/user/SPARTANL…
https://www.youtube.com/channel/UC3dS…
Dana/Thrive After Abuse:
https://www.youtube.com/channel/UCkUV…
Quin/Assc Direct:
https://www.youtube.com/channel/UCYot…
Ross Rosenberg:
https://www.youtube.com/user/clinical…
Ollie/The Narcissist Resistance:
https://www.youtube.com/channel/UCVFJ…
Sam Vaknin *Trigger Warning- He IS a Narcissist, a Self-Aware Narcissist
https://www.youtube.com/user/samvaknin
Kris Godinez/We Need to Talk
https://www.youtube.com/channel/UCHk_…

Suggested Reading:

Complex PTSD From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
by Pete Walker
https://amzn.to/2MVibrT

How to STOP an Emotional Flashback by Richard Grannon
https://amzn.to/2wP9y7s

THE NARCISSIST’S SECRETS: (Know the things they don’t want you to know!) by Richard Grannon
https://amzn.to/2wP9y7s

The Gift of Fear and Other Survival Signals that Protect Us From Violence Gavin De Becker
https://amzn.to/2MUyBki

Protecting the Gift: Keeping Children and Teenagers Safe Gavin De Becker
https://amzn.to/2wSkZfh

Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse by Dana Morningstar
https://amzn.to/2wSsuC9

Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People by Jackson MacKenzie
https://amzn.to/2CGs4VY

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
https://amzn.to/2x0ZMAf

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
https://amzn.to/2wSKs8r

Malignant Self-love: Narcissism Revisited (FULL TEXT, 10th edition, 2015) by Sam Vaknin
https://amzn.to/2oR7GYa

Websites:
http://spartanlifecoach.com/about-ric…

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