Marriage and Family Therapist and trauma survivor Tamara Ridge discusses the sixth reason why some people do not heal their childhood trauma (post traumatic stress disorder).
****** 🔴 FREE FACEBOOK GROUP: Complex PTSD Answers 📍Tamara is LIVE inside the group every Friday at 5pm Pacific time, answering your questions about healing from Trauma
👉 https://www.facebook.com/groups/422908995624820
This video is NOT sponsored. Some product links are affiliate links which means if you buy something Tamara will receive a small commission.
Our mission here at Trauma Free Nation is to build a community of enlightened individuals who understand that there’s more to healing trauma than coping and there’s more to life than being limited by trauma! With a common language and tools for replacing the impact of trauma with happiness and well being, we will build a Nation – Trauma Free!
Here are the ways to work with Tamara:
⚡️FREE Complex PTSD Answers Facebook Group: https://www.facebook.com/groups/422908995624820
⚡️BOOK: Check Tamara’s Gratitude & Inner Wisdom Journal for Trauma Survivors here: https://www.amazon.com/gp/product/1736261908?ie=UTF8 Purchase comes with Tamara’s “I Am A Gift” Facebook Group to assist you as you work through the Gratitude & Inner Wisdom Journal. Find that group here: https://www.facebook.com/groups/374622963845067
⚡️COURSES/ COACHING: Learn about Tamara’s online courses (The Trauma Erase Method Academy): https://www.centerforhealingtrauma.com
Connect with Tamara Ridge on Social Media:
FaceBook: https://www.facebook.com/TraumaFreeNation
https://www.facebook.com/tamararidge
Instagram: https://www.instagram.com/centerforhealingtrauma/
Twitter: https://twitter.com/Cntr4HealthyLA
QUESTION — Have a question about healing childhood trauma, supporting a loved one with PTSD, this video or Anything Else? Post in comments section of this video!
Subscribe to Trauma Free Nation Here: https://www.youtube.com/channel/UC2u-KhyUcBYQ8MIpGybiERQ
One of the big challenges for adults who suffered childhood trauma includes difficulty sleeping.
Here are Tamara’s recommendations for improving sleep:
I was surprised how much a Weighted Blanket like this one helped me sleep. It just felt like an all over hug and imparts a sense of security that helps me fall asleep and sleep better: https://amzn.to/3rr8lgO
These natural sleep remedies help me stay asleep through the night. I struggle with restless legs and the passion flower/valerian root combination really calms them down for me so I can rest:
– Organic Passion Flower: https://amzn.to/39icLAt
– Organic Valerian Root: https://amzn.to/3coF8z6
Childhood trauma and the stresses that come afterward often lead to magnesium deficiency (most Americans are already magnesium deficient, according to research). Luckily, magnesium absorbs into the skin and a nice warm – not hot – soak for 20 minutes before bed can create calm in the body and enhance sleep. This soak is high grade and well absorbed: https://amzn.to/3rohkPY
Recommended Books:
The Magnesium Miracle by Carolyn Dean, M.D. For understanding how stress contributes to Magnesium deficiency and what to do about it: https://amzn.to/3coF8z6
Sleep Smarter by Shawn Stevenson: https://amzn.to/3fhYjwk
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