Hi everyone 💜
Welcome to Simble Things, the channel where I talk about living with C-PTSD & Mental Health issues
Number 3 in the series ‘Reasons I know my Mental Health is better’ 🙌
Panic attacks can be terrifying, and being able to deal with them in a more controlled way is a serious acheievement!
So if you’re battling with panic attacks, sending love to you and hoping this video can help you out!
Remember to be ok with who you are
Work each day to make a better tomorrow
Your traumas do not define you
As always thank you for watching, and remember there is always help out there
Link to the C-PTSD Foundation
Spotify link for my music
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