Relaxing Sounds & Images – Mood Calming Music, Dark Screen, Great for Background noise!
Good Reasons to listen:
Studies show: Playing ‘natural sounds’ affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new research shows.
When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external intentional monitoring task.
Also great for background music or baby nap-time.
Thanks for watching!