Welcome to Calmness In The Storm
I created this channel to help others. I’m a U.S. Army Veteran with PTSD and Anxiety Disorders. Sleep is a constant battle for myself, until started learning about Mindfulness in Mental Health groups. What really intrigued myself and others was listening to sounds of nature. Relaxing sounds helps reduce your fight-or-flight responses, lowers stress levels, and helps you become more relaxed for sleep
This channel greets you to a sound of calmness. Ease of soothing sounds whether for sleep, meditation, mindfulness, and mental health.
Thank you everyone for watching my videos. Please Subscribe to help this channel grow. Have a wonderful and bless today.